As part of our mindfulness this week, we decided to look at and try meditation. Meditation is not for everyone but I’m so proud of my class and how they embraced it! I think it made us all feel sleepy and relaxed afterwards!
As part of our mindfulness this week, we decided to look at and try meditation. Meditation is not for everyone but I’m so proud of my class and how they embraced it! I think it made us all feel sleepy and relaxed afterwards!