In our crew sessions this week we are focusing on mindfulness. Today we discussed what mindfulness activities we might do to help keep our minds happy and healthy! Our crew had lots of great ideas such as reading, painting, listening to music and playing our favourite game!
Unsurprisingly, one they didn’t mention was exercise! However we talked about the importance of exercise and how it keeps not only our bodies healthy but our minds to!
Here we are kick starting our Monday with Joe Wicks to give us an energy boost ready for the day!
